YOUR TOXIC BODY INHIBITING YOUR
WHAT DOES DETOX HAVE
Do you realize that the toxins we take in everyday can be stored in your fat cells and this is why many people have trouble losing weight?
As you probably know, obesity has become a major problem! Why?
What is the link between weight gain, weight loss plateaus, ingested and environmental toxins like insecticides and PCB's?
What can you do about the toxins that affect your metabolism?
Detoxification is not
traditionally used in the context of weight loss, despite the fact
that many do lose weight on detox diets. What is even more unusual
is new evidence regarding the role of the level of toxins in the
body as a possible contributing factor in excess weight.
#7. Chemical Toxins weaken a special coenzyme. Weakened by twenty percent, chemical toxins effect a special coenzyme that the body needs to burn fat!
The following Info is from the book: The Fiber35 Diet by Brenda Watson
Toxins Decrease Your Ability To Burn Fat
The last thing you want to hear is that something floating around in your blood is preventing your body from burning fat. But that's what these toxins can do. And studies going back more than thirty years indicate that such toxins can hinder the efficiency of your fat-burning systems.
In a study in 1971, for example, the
University of Nevada's Division of Biochemistry determined that
chemical toxins weakened by 20 percent a special coenzyme that the
body needs to burn fat! In a more recent study, done in 2002,
researchers concluded that toxins released during weight loss had
the capacity to damage the fat-burning mitochondria. The
damage was significant enough to lower the body's ability to burn
calories and, in effect, fat.
How Can You Detoxify Your Body?
#1. Exercise which is so very important for the body to function and cleanse.
#2. Eat organic fruits and vegetables to avoid the chemicals, pesticides, and herbicides generally found in produce.
#3. Choose organic meats to avoid the hormones and antibiotics found in non-organic meats.
#4. Choose unprocessed foods so as to avoid preservatives, dyes, nitrates, and nitrites.
#5. Choose natural skin and hair products that don't contain chemicals and dyes. The skin is a source of absorption as well as elimination.
#6. Take only nutritionals that don't use chemicals, additives or preservatives.
#7. Take steam baths or saunas. Saunas are actually a very effective way to eliminate toxins. A daily sauna session of 15 minutes, at 60 degrees celcius in a far-infrared sauna, can reduce both body weight and body fat, as well as excreting toxins through the skin.
To Minimize Toxins In Your Environment:
#1. Use natural cleaners in your home
#2. Install water filters to eliminate the chlorine and other chemicals found in your water.
#3. Install air filters
#4. Change the air conditioning filters in your house often. Get the ducts cleaned yearly.
#5. Use plants such as spider, aloe, and philodendrons to help filter your household air.
I know you are aware of how excess weight can effect your health.
Hope this information helps you to understand how critical it is to take care of the toxins in your body. After all, we only have one body and without good health, we can't be happy to enjoy life!
For help with weight loss, be sure and check out the
You Are What You Eat!
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